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Compassion Practice Group

Do you want to be more in connection with others? Do you want to feel more flow, more truth in relationships? Do you long to support your children by having more emotional welcome for their challenges?

Practicing embodying compassion with ourselves and the people in our lives
Easing some emotional burden & taking new perspectives

I am hosting a bi-weekly practice session where we:

  • create warmth in our nervous systems for ourselves and others

  • learn how emotional regulation happens in the brain

  • learn about how we activate the right brain hemisphere to soothe difficult emotional states

  • learn how to use body sensations for connecting deeper with ourselves and others

  • release some of our emotional burden from this week

  • increase our capacities to meet others with difficult emotions with a directly soothing impact, for example children

  • enhancing childrens' growth by staying in relation with them, even when stress is sparked

  • free from old patterns that block good, warm connection with others

  • learn how to transform potential fights into a warm space of getting to know each other deeply and connecting in a honest and safer way

  • staying true to ourselves and the others at the same time


You will learn practices you can apply hands-on in your daily life.

You will likely leave the space, grounded in yourself, carried by community and nourished by being truly seen.

If you have any questions, please reach out (

Place & Dates

Wednesday 18.00 - 19.30

Every other week, starting 6th March 2024 (20th March, 3rd April, 17th April, 1st May, 15th May, 29th May, 12th June, 26th June 2024)

SoCentral (Sentralen, Øvre Slottsgate 3, 5th floor)

You are welcome to just come to one session, several, or the whole 8-week series.

Prices (Payment via Vipps or cash)

1 session: 85 NOK

4 sessions: 290 NOK

8 times: 550 NOK

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