I give coaching sessions to individuals. In my coaching sessions my diverse methodological trainings blend together in a unique way to serve you, guided by intuition. Challenges that you bring to a coaching session with me can be very diverse - I tune into the emotional information that you are holding in this specific topic and together we discover your underlying believes about yourself and open the way for you to find new perspectives.
I offer workshops teaching embodied compassion - with ourselves and others (that we know or don't know). This approach is based on interpersonal neuroscience and regulates the nervous system in the face of heavy emotional states.
Take a deep breath, dive in and recharge. Retreats can be a wonderful way to step out of your daily life for several days and gain trust & clarity on a topic that concerns you and worries you. Or just to enjoy community, nature and movement. If you have an idea for a retreat that you would love realized, send me a message!